The Relaxation and Stress Reduction Workbook. Martha Davis PhD, Elizabeth Robbins Eshelman MSW, Matthew McKay PhD

The Relaxation and Stress Reduction Workbook


The-Relaxation-and-Stress.pdf
ISBN: 9781684033348 | 368 pages | 10 Mb

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  • The Relaxation and Stress Reduction Workbook
  • Martha Davis PhD, Elizabeth Robbins Eshelman MSW, Matthew McKay PhD
  • Page: 368
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9781684033348
  • Publisher: New Harbinger Publications
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